Hey Hey all,
Well I made the european championships/regionals for the 2011 CrossFit Games. Wow! The competition was stiff this year, with the standards very high indeed.
I've been meaning to post a few videos for a while so here is Event 3, which was 75Kg Squat Clean & Jerk. The task was to perform as many repetitions as possible in five minutes. I did this event a number of times, with different strategies on each. I believe this was attempt number 2. Enjoy.
P.SI'll post the video for the second workout shortly