dellus's blog

Fatties Take a Podium.....

Welcome to my first blog instalment for the best part of the year. It's becoming as dependable as the newsletter I intended as a monthly  occurrance. It's slogan should follow the US political chant 'four more years'. I'll try stretch it out to five!

Life story of some people I know & What if animals ate fast food?

Boxing

What if animals ate fast food?

Can I have a Gary Barlow please......

 

 

 

Well my monthly blog post I was determined to rock, has become a seventh month instalment. No gold stars been given here! On a positive note we have managed to hold three stretching & mobility seminars for athletes in the last six months. 

Reebok Fitness Championship 2012

The Reebok Fitness Championship was held in Birmingham. After a week of low intensity training post regionals I was excited to be competing again. The body was a little beat up due to the week prior, however I was generally feeling physically good and looking forward to being in front of the Eurosport cameras. My parents were driving down to watch me compete for the first time, so I was definitely focused on performing well. I decided to travel down in a bit of luxury via 1st class train with Virgin. £15.00 for a comfy seat, free cups of tea and wifi. Happy Days!

Denmark & 2012 CrossFit European Regionals

Today I'll be a bit of a travel blogger as well as giving you a round up of the 2012 European CrossFit Regional in Copenhagen Denmark.

Roids

Disclaimer “I'm not the greatest writer, I'm more of a numbers man. One thing I've learnt from all the CrossFit is, if you are rubbish at a particular skill you have to work at it. I'll apologise in advance for the grammatical errors.” - Dellus West 2012 - Osteopath London Bridge

 

Apologies to all those who thought my 'Roids' title was referring to haemorrhoids, I have no useful information to pass on regarding the matter and I'd have probably titled it 'Rhoids'.

The 'Wee' Accident

Disclaimer “I'm not the greatest writer, I'm more of a numbers man. One thing I've learnt from all the CrossFit is, if you are rubbish at a particular skill you have to work at it. I'll apologise in advance for the grammatical errors.” - Dellus West 2012 - Osteopath London Bridge

 

Inflammation & Fish Oils

Disclaimer “I'm not the greatest writer, I'm more of a numbers man. One thing I've learnt from all the CrossFit is, if you are rubbish at a particular skill you have to work at it. I'll apologise in advance for the grammatical errors.” - Dellus West 2012 - Osteopath London Bridge

 

Inflammation

 

Be Your Own Body Guard Self Defence Seminar

Disclaimer “I'm not the greatest writer, I'm more of a numbers man. One thing I've learnt from all the CrossFit is, if you are rubbish at a particular skill you have to work at it. I'll apologise in advance for the grammatical errors.” - Dellus West 2012 - Osteopath London Bridge

 

Measuring Vitals to Prevent Over Training

Disclaimer “I'm not the greatest writer, I'm more of a numbers man. One thing I've learnt from all the CrossFit is, if you are rubbish at a particular skill you have to work at it. I'll apologise in advance for the grammatical errors.” - Dellus West 2012 London Bridge Osteopath